Newport County's Only Complete Stott Pilates Studio

We are a fully equipped pilates studio offering private, semi-private and group sessions in pilates technique on the mat and apparatus.

We also offer specialty classes in TRX body suspension training, Zumba, the Divine Body workout and more.

Our instructors are trained and certified through Stott Pilates, the certification with the highest industry standards. Training includes 100 to 500 hours in the classroom and 200 hands-on hours on the mat and apparatus.

If you have experienced pilates before, you know the benefits of strengthening from the inside out. Regular pilates practice will help develop long lean, functionally strong muscles without bulk.

Our state-of-the-art studio is located on Aquidneck Island in Middletown.

Our mission is to help our clients achieve balance in body, mind and spirit through Pilates and a variety of corrective exercise modalities, holistic lifestyle and nutritional coaching.
Our goal is to is to provide guidance in helping you achieve optimum health and wellness in a nourishing, non-threatening environment.

About Pilates

Pilates technique is a system of exercises designed to increase strength, flexibility, coordination, balance and control. Pilates focuses on the deep stabilizing muscles of the torso, hips and shoulder girdle. The exercises emphasize joint stability and muscle balance to create a stronger and more flexible spine. Regular pilates practice will help you to move through your daily life with fluidity and ease. Pilates will also help you to perform better in any athletic activity such as golf, baseball, running, etc. Utilizing the mat and apparatus, each exercise is performed with few repetitions, emphasizing precision, flow and correct form. Controlling your muscles, by focusing your mind, enables you to experience a new awareness of muscle function and coordination. Pilates strengthens the body and calms the mind.

About Holistic Lifestyle & Nutritional Coaching

One-on-one counseling designed to bring your mind, body and spirit into balance to create optimum health and well-being. (encourages weight loss, increased energy, better sleep, mood and environmental detox)

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Testimonial

Major Surgery caused me to stop my Pilates sessions for 8 weeks. During recovery, I was inactive and lost most of my flexibility.  I was stiff and creaky and felt old for the first time in my life.

Then I went back for my first regular session with Colleen.  I was stunned to realize that after just ONE hour, my body and joints felt loose and lubricated. It was incredible to me and still is! Now, two weeks later, I am almost back to my former state of fitness and flexibility.  Pilates is a necessary part of my life.

– Ruth Ann Petree